Recovery Room
Austin Proper Hotel Austin Proper Hotel
Renew Mind, Body, & Spirit
Designed as a reset between time zones or a ritual between workouts, the Recovery Room blends modern wellness tech with timeless therapeutic practices. This private, design forward space offers cold plunge, dry sauna, and red light therapy available in 15 to 60 minute intervals to help optimize circulation, reduce inflammation, and restore balance.
Available Daily, 9:00am-6:00pm.
Cold Plunge
Revive your system with an invigorating cold plunge. Whether you’re recovering from travel, movement, or momentum, this quick reset supports immunity, reduces inflammation, improves sleep, and sharpens mental clarity.
Dry Sauna
Step into your own private infrared sauna, reaching up to 190°F. Relax while your body activates its natural detox and healing processes, relieving sore muscles, boosting circulation, and improving metabolic function.
Red Light Therapy
Experience deep cellular recovery in just 10 minutes. Our Joovv red light wall uses LED and infrared wavelengths to stimulate collagen, reduce inflammation, and accelerate tissue repair.
Monthly Packages
Wellness is a rhythm, not a reset. Choose a monthly package to maintain your contrast therapy practice, with access to all three modalities: red light therapy, cold plunge, and dry sauna.
15 Minute Sessions:
8 per month – $208/month
16 per month – $328/month
30 Minute Sessions:
8 per month – $382/month
16 per month – $600/month
Minimum 3 month commitment. Auto-renewal with 30-day cancellation notice. Sessions do not roll over.
