Movement, Recovery, Nourishment, and Rest, Seamlessly Built into Daily Life

At Austin Proper, wellness isn’t a feature, it’s a rhythm. Whether it’s a morning strength session, an infrared reset, or a rooftop swim, every touchpoint is designed to restore vitality and deepen presence. Explore spa rituals, performance recovery, and nutrient-rich dining, all within a design-forward, locally rooted sanctuary in the heart of downtown.

FITNESS

From early-morning HIIT to mindful mobility, Austin Proper’s fitness programming adapts to how you move. The gym is fully equipped with Peloton, Tonal, and free weights, with private training available by request.

EXPLORE FITNESS

RECOVERY

Our Recovery Room is designed for contrast therapy and cognitive reset, complete with an infrared sauna and cold plunge. Pair with light movement or breathwork for a full-body refresh.

BOOK A SESSION

VERBENA SPA

Our serene, design-forward spa offers custom treatments, advanced recovery, and grounding rituals to restore mind, body, and spirit. Think lymphatic drainage, Gua Sha, deep tissue massage, and healing botanicals, all delivered in a calming space.

VIEW SPA MENU

POOL & ROOFTOP

Take your ritual outside. Swim laps, stretch at golden hour, or lounge post-workout with a wellness-forward cocktail. For a more private retreat, reserve a cabana and soak in panoramic views of the city skyline—best paired with a deep breath and pool plunge.

LEARN MORE

WELLNESS CLASSES

From sound baths and breathwork to full-moon yoga and seasonal wellness workshops, our wellness calendar connects you to movement, community, and creativity, with just the right dose of spontaneity.

EXPLORE EVENTS

NOURISHMENT

Local produce, regenerative ingredients, and vibrant flavor come together at The Peacock and La Piscina. Expect seasonal dishes, cold-pressed juices, and thoughtful substitutions, crafted without seed oils and designed to fuel.

LEARN MORE
Sign Up Close Button

Become a Partner